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Roasted Cauliflower Sformato


  • 1 large cauliflower head, about 2 lbs
  • 2 cups whole milk
  • 3 tbsps unsalted butter
  • 3 tbsps all-purpose flour
  • 2 large eggs
  • 1 cup grated Parmesan cheese
  • ½ cup defrosted and drained frozen sweet peas
  • 3 oz cooked ham, diced or cubed
  • Spray olive oil
  • Plain breadcrumbs
  • Extra virgin olive oil
  • Salt and ground pepper


Roast the cauliflower:

  1. Preheat oven to 400℉.
  2. Prepare the cauliflower by removing any remaining green leaves and cut the florets off the main stem. You can trim the main stem of any dried ends and roast that too.
  3. Cut the florets into roughly equal sizes, place in a bowl and liberally drizzle with extra virgin olive oil and season with salt and pepper. Toss well.
  4. Line a baking sheet with parchment paper and distribute the prepared cauliflower evenly.
  5. Roast for 30 mins, toss once and roast for another 15 mins until nicely browned all over.
  6. Let cool then remove to a cutting board (in batches if needed) and finely chop. Remove to a large bowl.

Make the béchamel (besciamella) sauce:

  1. Using a microwave or a small sauce pan, heat the milk until very warm to the touch.
  2. Place a medium sauce pan over medium heat. Add the butter and let it melt. Sprinkle the flour over the butter and whisk for a few minutes until it’s bubbling.
  3. Whisking while you go, slowly pour the milk in to the butter/flour mixture.
  4. Continuing over medium heat, whisk for 5-10 minutes until the milk thickens. Add salt and pepper to taste. Switch to a flat sided spatula to get the sauce out corners of the pan.
  5. The bescialella sauce can be made ahead and refrigerated. Let cool before using (so you don’t cook the eggs in this recipe).

Prepare and bake the sformato:

  1. Preheat oven the 325℉.
  2. Prepare a 9-inch springform pan for baking the sformato. Cut a pice of parchment paper to fit over the bottom. Spray the bottom and sides with spray olive oil. Add breadcrumbs to the pan and roll them around in the pan to coat the bottom and side.
  3. Crack the eggs into a bowl and whisk them with a fork. Hold them for the last step before baking.
  4. To the bowl with the cauliflower, add the cheese, peas, ham and the besciamella. Stir the mixture to combine then taste and adjust salt and pepper. This is the last chance to season the sformato to your taste.
  5. Add the eggs and stir the mixture until evenly combined.
  6. Pour the mixture into the prepared pan and tap gently on the side to smooth it out.
  7. Bake for 45 mins to 1 hour until there is no jiggle left in the center.
  8. Let cool to slightly warm and then place your serving dish over the springform pan containing the sformata, flip it so the sformata is centered on the serving dish, and remove the springform mold. 
  9. Serve at room temperature with a side salad or any other pizzazz you want to add.